Just wanted to share the video that I found on Youtube. JERF: Just Eat Real Food is a passionate presentation by the creator of Underground Wellness Sean Croxton urging people to stop all the foolishness and just real food! LOL! I loved it immediately. Hope you will too.
Checkout his website at www.undergroundwellness.com. He is no nonsense about health and fitness with a focus toward eating real food. Very informative and educational.