Kick your metabolism into high gear with spicy food! Spicy food can make you feel fuller, and it also gives your system a boost by forcing it to burn more calories. Experiment with ingredients like black pepper, ginger and chilli peppers when cooking at home for a flavourful way to increase your weight loss. You have to be careful though – lots of spicy dishes in restaurants are extremely high in calories.
What are some of your favorite cooking spices?