Weight Loss Tip of the Week — Spice It Up!

Thank God I'm Natural

Kick your metabolism into high gear with spicy food! Spicy food can make you feel fuller, and it also gives your system a boost by forcing it to burn more calories. Experiment with ingredients like black pepper, ginger and chilli peppers when cooking at home for a flavourful way to increase your weight loss. You have to be careful though – lots of spicy dishes in restaurants are extremely high in calories.

What are some of your favorite cooking spices?

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