Read Those Labels!

After reading this article (click post title to read full article) I am reminded of the importance of educating myself about the many different food labels.

But it was this quote at the end that made me uugghh out loud, “Also, like Dannon, Yoplait dyes many of its yogurts with carmine, which is made from the “dried, pulverized bodies of the cochineal insect.”

Ummm…gross. 

Eat well! Be well! 

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